Monday, October 30, 2017 at 10:30am - 11:30am
Nutrition Myth Busters: Everything you need to know about Carbs, Protein, & Fat
Protein 101: What You’ll Learn:
The role protein plays in the body – post workout and more
How to calculate how much protein you need each day
Find out if you should really be drinking protein shakes
Where to find meatless sources of protein
There’s a lot of information out there about what you should and shouldn’t eat. Join Jenna, a registered dietitian nutritionist, for a quick morning get-together to discuss the facts about carbs, proteins, and fats. Get your nutrition questions answered, meet other like-minded locals, and try some healthy snacks at Sola Café.
Classes will be held on the first three Saturdays in November at 10:30am at Sola Café. Classes are free to attend. They will be casual, informational, and last about 45 minutes.
Space is limited, please RSVP to reserve your spot.
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