There’s a lot of information out there about what you should and shouldn’t eat. Join Jenna, a registered dietitian nutritionist, for a quick morning get-together to discuss the facts about carbs, proteins, and fats. Get your nutrition questions answered, meet other like-minded locals, and try some healthy snacks at Sola Café.
Classes will be held on the first three Saturdays in November at 10:30am at Sola Café. Classes are free to attend. They will be casual, informational, and last about 45 minutes.
Space is limited, please RSVP to reserve your spot.
November 4th, 10:30am: Sugar Craze - The Truth about Carbs and Sugars
What You’ll Learn:
What are carbohydrates and how are they used in our bodies
Do we need them
Different types of hidden sugars
What the recommended amount of added sugar per day looks like
What to look for on a nutrition label
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