MythBusters Series: Healthy Fat Edition

Sola Market and Cafe

Upcoming Dates & Times


November 18, 2017 at 10:30am

Jenna Gorham Nutrition and Sola Café present:
Nutrition Myth Busters: Everything you need to know about Carbs, Protein, & Fat

There’s a lot of information out there about what you should and shouldn’t eat. Join Jenna, a registered dietitian nutritionist, for a quick morning get-together to discuss the facts about carbs, proteins, and fats. Get your nutrition questions answered, meet other like-minded locals, and try some healthy snacks at Sola Café.

Classes will be held on the first three Saturdays in November at 10:30am at Sola Café. Classes are free to attend. They will be casual, informational, and last about 45 minutes.

Space is limited, please RSVP to reserve your spot.

https://www.eventbrite.com/e/myth-busters-series-fat-edition-tickets-38877119511

November 18th, 10:30am

What You’ll Learn:

The role fat plays in the body and why we need it
The truth about cholesterol
The good, the bad, and the ugly – differentiating between the different types of fat and where to find each type
What are the best cooking oils to use
Should you be eating full fat or nonfat dairy