Caring for Yourself While Caring for Others

Caring for others is rewarding but often physically, emotionally and mentally challenging. Whether you're a healthcare worker supporting patients or caring for a loved one, this course, hosted by MSU Academic Technology & Outreach, provides practical strategies to prioritize your well-being. Participants will learn to identify stress, compassion fatigue and burnout signs, and explore evidence-based methods to enhance resilience, set healthy boundaries, manage stress and develop lasting self-care routines. By the end, each person will design a personalized wellness plan to maintain their health over the long term while continuing their caregiving roles. Dates/time: Thursdays, October 1-22, 2026; 6:00-7:30 pm Location: MSU Bozeman; free parking available Instructor: Desiree Dalke, Allied Health Division Director at Gallatin College, MSU Cost: $50 Learn More and Register: https://learn.montana.edu/catalog/course/2153/caring-for-yourself-while-caring-for-others

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